Wellbeing

Therapy in Context: why is it important?

The therapeutic relationship between client and therapist as well as the therapy space are thought of as very ...

Going Through a Pandemic with Compassion

The situation is changing again. After the second national lockdown due to the coronavirus pandemic and countless changes ...

Breathing for Wellbeing

How it works: Breathing and the Nervous System Breath is the only autonomic bodily function that we can consciously ...