Blog
How Therapy Can Help the Highly Sensitive Person
By Lucia |
Who is the Highly Sensitive Person? High Sensitivity or High Sensory Processing Sensitivity involves “an increased sensitivity of ...
Therapy in Context: why is it important?
By Lucia |
The therapeutic relationship between client and therapist as well as the therapy space are thought of as very ...
The invisible pain of living during a pandemic
By Lucia |
Recently I’ve had the opportunity to reflect on some of the effects of living in a pandemic situation ...
Going Through a Pandemic with Compassion
By Lucia |
The situation is changing again. After the second national lockdown due to the coronavirus pandemic and countless changes ...
Dealing with Anger
By Lucia |
What is Your Relationship with Anger? Generally, a good way to start exploring your relationship with a particular ...
Emotional processing in times of Coronavirus
By Lucia |
In light of the current situation I feel it is necessary to take a moment to reflect on ...
Breathing for Wellbeing
By Lucia |
How it works: Breathing and the Nervous System Breath is the only autonomic bodily function that we can consciously ...