Blog

Deciding to undertake a counselling or therapy process often means we feel the need for support. It is ...

There is countless self-care advise present on the internet these days. Whenever we search for ideas or inspiration ...

Who is the Highly Sensitive Person? High Sensitivity or High Sensory Processing Sensitivity involves “an increased sensitivity of ...

The therapeutic relationship between client and therapist as well as the therapy space are thought of as very ...

Recently I’ve had the opportunity to reflect on some of the effects of living in a pandemic situation ...

The situation is changing again. After the second national lockdown due to the coronavirus pandemic and countless changes ...

What is Your Relationship with Anger? Generally, a good way to start exploring your relationship with a particular ...

In light of the current situation I feel it is necessary to take a moment to reflect on ...

How it works: Breathing and the Nervous System Breath is the only autonomic bodily function that we can consciously ...