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pandemic invisible pain

The invisible pain of living during a pandemic

Recently I’ve had the opportunity to reflect on some of the effects of living in a pandemic situation ...

Going Through a Pandemic with Compassion

The situation is changing again. After the second national lockdown due to the coronavirus pandemic and countless changes ...

Dealing with Anger

What is Your Relationship with Anger? Generally, a good way to start exploring your relationship with a particular ...

Emotional processing in times of Coronavirus

In light of the current situation I feel it is necessary to take a moment to reflect on ...

Breathing for Wellbeing

How it works: Breathing and the Nervous System Breath is the only autonomic bodily function that we can consciously ...