Mental Health

online therapy

6 Reasons Why Online Therapy Could Be Right For You

Deciding to undertake a counselling or therapy process often means we feel the need for support. It is ...
How therapy can help the highly sensitive person

How Therapy Can Help the Highly Sensitive Person

Who is the Highly Sensitive Person? High Sensitivity or High Sensory Processing Sensitivity involves “an increased sensitivity of ...

Therapy in Context: why is it important?

The therapeutic relationship between client and therapist as well as the therapy space are thought of as very ...
pandemic invisible pain

The invisible pain of living during a pandemic

Recently I’ve had the opportunity to reflect on some of the effects of living in a pandemic situation ...

Going Through a Pandemic with Compassion

The situation is changing again. After the second national lockdown due to the coronavirus pandemic and countless changes ...

Dealing with Anger

What is Your Relationship with Anger? Generally, a good way to start exploring your relationship with a particular ...

Emotional processing in times of Coronavirus

In light of the current situation I feel it is necessary to take a moment to reflect on ...